March 15, 2009
New diet…not really.
So I started my yet again new diet but really it’s not a new diet but an old diet that I went on the time I lost over 40 pounds in just three months. I know, sounds crazy right? Well, it’s not very easy but it’s effective and I’m tired of being the slightest chunky. I’m doing this for myself because I work out almost every day since last August and haven’t lost much. At least I’ve toned up a bit. 
Anyways, when I lost over 40 pounds in 2004 I was also working out for three hours a day and had a personal trainer. It was awesome because I had all the motivation I needed as well as feeling great and being able to fit in a size 7 pants as supposed to a…nah, I’m not gonna say but it’s a lot! haha. You know them puerto rican hips aren’t small. haha!
Well, let’s see how this goes shall we? I’m honestly glad and motivated again to get back on track with this and I’m glad that I have someone who’s doing the same and we both go to the gym together so it’s cool.
To give you an example of my diet, let me write down what I ate today
Breakfast:
1 toast
2 egg whites scrambled
1 yogurt
1 bottle of water
Snack
1 cup of iced coffee with 2% milk and no sugar
Lunch
1 salad that was made out of: baby romaine lettuce, cranberries, pecans, almonds and low fat sesame ginger dressing
1 bottle of water
Dinner
1/2 pack of frozen vegetables with 1 tbsp of low fat Asian dressing, 1 tsp of salt and some sprinkled oregano, pepper and basil
2 strips of baked chicken with lemon juice and a slice of lemon, sprinkled basil, oregano, adobo, ground pepper, red peppers, green peppers and onion.
1 peach
1 bottle of water
AND THAT’S IT! lol. Well, it’s hard but yummy and once I’m used to it, I’ll be good. Wanna follow my diet, let me know and I’ll post more info about my diet here. Ok well, I’m going to bed now. Gonna hang with my family tomorrow for my nephew’s birthday. Yup yup.
Love,
Melissa
